Guest post by Cheryl Conklin –

If you have recently felt as though you haven’t slept at all, or if you have a constant sense of soreness or fatigue throughout the day, you may be thinking that you need to improve your sleeping habits. While that may be true, your mattress is often the root cause of poor sleep.  Many people do not know that a mattress should be chosen according to their age, sleeping style, and general position when sleeping, and that they significantly affect our health. Here are some ways your mattress can affect your health, as well as tips for proper mattress selection. We’ve also included some budget-friendly ways you can maintain and extend the life of your current mattress.

Clean Your Mattress and Save Using a Bed Bath & Beyond Promo Code

There are several contributing factors that can make a mattress uncomfortable to sleep on and ineffectual at facilitating the best possible sleep environment. First, your mattress may just be dirty. When you clean your home, do you remember to take care of your mattress, as well? On average, we spend about one-third of our lives in bed. In that large amount of time, plenty of dirt, sweat, dead skin cells, hair, and other particles end up on the surface of your mattress. As one of the largest pieces of furniture in your bedroom, it also tends to attract other pollutants and smells. Over time, dust mites may take up residence in your mattress, and these factors are part of the reason why mattresses lose their freshness.

If you have a dirty mattress, you may find yourself waking up with temporary symptoms reminiscent of the common cold or seasonal allergies, like a stuffy nose, scratchy throat, and heaviness when breathing. Although you may only be noticing these symptoms upon waking, you will have spent the entire night dealing with them while trying to rest — this is how a dirty mattress affects your health. Thankfully, they are relatively easy to clean; all you need to do is carefully run over the mattress with the brush attachment on a vacuum cleaner, then cover the surface with baking soda and let it sit for 24 hours. The next day, vacuum it again to keep it smelling fresh for months to come. You can save money on a handheld vacuum by checking online for weekly savings and promo codes for retailers like Bed Bath & Beyond.

Rotate Your Mattress

In some cases, cleaning your mattress may not be all it needs — your mattress may just be old.  Over time, mattresses develop soft spots and pressure points that can reduce the amount of comfort you feel. While a certain amount of contouring is good for your spine, this kind of breakdown in support can lead to back and neck problems, as well as a general stiffness throughout the day. If you’ve had your mattress for more than seven years, you will probably have to replace it; however, you can postpone the process by rotating your mattress to even out the rate of wear on each side. You can also improve your sleep by using soft, breathable sheets made from natural fibers. Before you run to the nearest store, check online to save money on sheets with sales and cashback deals for big-box stores like Walmart.

Buy a New Mattress on Amazon

Finally, at a certain point, the only way to truly improve your sleep is to buy a new mattress.  Take your time when you are shopping — firmer mattresses are best for people who require more support, particularly seniors, while softer mattresses are best for side sleepers, who frequently need more contouring. Once you’ve found a good mattress, check online for daily deals and great savings for online retailers such as Amazon.

The easiest way to improve your sleep is by making sure your mattress is in good condition. Don’t forget, though, that it is equally important that your mattress suits your sleeping style. There’s no need to break the bank when you’re taking care of your mattress — always be a savvy shopper and look for good deals first.